Making you HARDER2KILL

You can Be a part of the H2K Community

Get exclusive access to unlimited strength training, infrared heat, and pilates classes at the H2K studio located in downtown Frisco, Texas.

Get a fitness routine designed to maximize your results

Most studios tend to focus on a single style of exercise. Whether it is yoga, pilates, or weightlifting, the individual styles by themselves don’t deliver the same results as when they’re combined.

An H2K Fitness membership will include unlimited access to pilates, infrared heat, and strength training classes to help you achieve a truly holistic fitness routine that produces the results you’re looking for.

Strength Training

Whether you are new to strength training or have been doing it for years, the weight lifting classes will help you build both muscle and endurance.
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With infrared heat, you will burn more calories than you thought possible. From yoga to infrared lifting classes, there are options for all levels of fitness.
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The reformer classes are a great total body workout for all fitness levels. It increases balance and builds strength in ways other styles of exercise cannot.
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The crew from the first workout of the H2K Community

The H2K Community

Staying motivated can always be a challenge, that is why H2K Fitness was built around the belief that the people you work out with are as important to your success as the workout itself. We are a community of members who push each other every day—a community that makes you look forward to working out together.

A membership that's loaded with benefits

An All-Access Membership at H2K is more than just fitness classes; you’ll also receive several exclusive benefits that you can’t get anywhere else.

Basic Membership

A basic membership gives you access to all strength training and yoga-style classes.

All-Access Membership

Everything in Basic Membership plus unlimited pilates classes and online access to LIFT workouts.
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Online-Only Membership

Get online access to all of the LIFT workouts so you can do them in the comfort of your own home.
Reform Room
The Reform room allows for classes of 10 people with brand new Pilates Reformer machines
Infrared Heat Studio
The reform room converts to an infrared heated studio for yoga and mat pilates classes—both of which hold more than 20 people.
Lift Room
The Lift room houses our popular strength training classes. It can fit up to 23 people.
Lift Room
The Lift room can also allow for weight lifting benches to expand the potential workouts programmed for each day.
H2K Lobby
The lobby is the first area you'll encounter when coming to H2K. We promise to make it a welcoming environment.
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The H2K Facilities

H2K Fitness is located in the heart of downtown Frisco at 6690 Main St, Suite C.

We offer two unique studio rooms that host a wide variety of class styles from pilates to strength training. With over 3,100 square feet of space, it was designed to facilitate our community of members while not feeling overwhelmingly large like the big box gyms.

In addition to the two studios, we also provide shower facilities for men and women and offer supplements and designer workout gear for those interested.

The story behind "H2K"

“H2K stands for Harder to Kill. My husband and I are big into hiking and hunting and while we were on this trip we spoke to a man who said “on this mountain I’m at the bottom of the food chain. so we have to make ourselves harder to kill.” That phrase stuck with me—I instantly looked at Derek and said “one day that will be the name of our gym.”

My goal is to make you harder to kill, whether you are a hunter, marathon runner, teacher, in corporate America, a mom, rehabbing an injury, or even in your pre/ post natal journey. By showing up for yourself, you are training your mind, body, and spirit to become stronger. You are constantly evolving into a better version of yourself than you were the day before; you’re making yourself harder to kill.

I believe combining functional strength training with Pilates Reformer is the ideal combination for your body. And that is why H2K Fitness helps our community of members become ‘harder to kill’ everyday by improving their mental and physical strength through a diverse blend of training styles.”

Sam Kennedy, Co-Founder of H2K