TRY A Unique STYLE OF STRENGTH TRAINING (WITH High Intensity Interval Training)

Strength training is a critical part of any fitness regimen. When incorporated into your weekly schedule, it helps to build lean muscle, boost your overall strength, and increases your metabolism to burn more fat.

H2K Fitness offers unique strength training classes that blend an interval training style appropriate for all levels of fitness with a strong community. It makes you look forward to working out each day. When combined with our holistic approach to fitness, you can quickly become the best version of yourself.

You'll get Exclusive access to Frisco's newest fitness Community

H2K Fitness was launched in December of 2023. It is built around the belief that the people you work out with are as important to your success as the workout itself. We are a community of members who push each other every day—a community that makes you look forward to working out together.

Most studios tend to focus on a single style of exercise. Whether it is yoga, pilates, or weightlifting, the individual styles by themselves don’t deliver the same results as when they’re combined.

An H2K Fitness membership will include unlimited access to pilates, infrared heat, and strength training classes to help you achieve a truly holistic fitness routine that produces the results you’re looking for.

You’ll experience STRENGTH TRAINING Made for all levels of fitness

With strength training, there are often fears that prevents people from getting involved. They worry that they won’t know what to do, that the other members will be too intimidating, or that they may get too bulky from the workouts. At H2K, we work hard to disprove those fears.

We’ve created a unique style of strength training that is both fun and challenging—It will make you look forward to your workouts. Here is what one member had to say about the strength training classes at H2K:

If you’re looking for a fitness family that will make you laugh while sweating then H2K is your place. We are a small community that pushes one another to be our best selves.”

—Valerie G.

Whether you are new to weight lifting or are looking to take your training to the next level, we’ve built the class just for you. 


H2K offers two unique class options for strength training depending upon your goals and current level of fitness.


LIFT is our signature weight training class and one of the most popular class options. This HIIT style workout will provide a heart pounding experience that improves your strength, endurance, and your overall health. 


LIFT & FLOW combines yoga and strength training for a complete mind/body workout. Move through a yoga style warmup, followed by intervals of strength training. Between blocks of strength training, find your flow through powerful vinyasa sequence. The infrared heat brings a whole new level to this style of workout.

Are You Ready to Get Started?

You can sign up today to get your first three classes for FREE. You’ll be able to try all of the different class styles and will experience the H2K community for yourself.

Once you’ve started your trial, you’ll be able to select the classes and class times that best work for you. If you are unsure of where to start, we can help you with that too. Simply sign up for your three free classes and we’ll reach out to help you through the next steps.

H2K Fitness
6690 Main Street, Suite C, Frisco, TX 75033